Healthy Brownie Recipe with Avocado Cream

Healthy Brownie Recipe
Here is a healthy brownie version of the all time favorite cake, brownie.  Again, I have omitted the refined sugar and made ​​a cake only with natural sugar and healthy unsaturated fat from avocado and almonds. Avocados are actually really good to use in the dessert kitchen, and I have already got  some new ideas for desserts with avocado, which I am looking forward to getting tested in my kitchen. Let me know, what you think about this Healthy Brownie?

Organic Strawberry

Healthy Brownie Recipe with Avocado Cream
 
Author:
Recipe type: Healthy Dessert
Cuisine: Nordic
Ingredients
  • 5.3 oz dried organic apricots
  • 1.8 oz. dried dates
  • 3.5 oz. lightly toasted almonds (toast in a dry pan and let cool)
  • 3 tbsp. coconut oil
  • 1 tbsp. cocoa
  • 1 tsp. vanilla powder
  • Avocado Cream
  • 2 ripe avocados
  • 2 tbsp. cocoa
  • 1-2 tbsp. agave syrup
  • ⅛ tsp. almond milk (or a little more, so it's easier to blend)
  • Grated dark chocolate minimum; 70% cacao nibs
Instructions
  1. Blend apricots, dates, lightly toasted almonds, coconut oil, cocoa and vanilla powder in a food processor until you have a very fine mixture.
  2. Grease a spring form pan with butter or coconut oil and press the dough into the bottom evenly with your fingers.
  3. Blend the ripe avocados with almond milk and cocoa, and season to taste with agave syrup.
  4. Cover the apricot mixture with the avocado cream.
  5. Put plastic wrap directly on top of avocado cream and allow the brownie mixture to set in the freezer for about an hour.
  6. Remove the brownie and sprinkle with grated chocolate and cocoa nibs. Cut the brownies in even bite size pieces.

A healthier Brownie with Avocado Cream

A healthier Brownie with Avocado Cream

 

Gooselings| Nature photography | www.karlasnordickitchen.com

Icelandic gooselings going home for dinner in Reykjavik

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