Karlas Nordic Kitchen

  • Home
  • About Me
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Desserts
    • Salads
    • Bread & Cakes
    • Articles and Reviews
    • Recipe Index
  • Press
  • Contact
    • Contact Me
    • Photography
    • Disclaimer & Copyright
    • Sitemap
  • Food Tours in Copenhagen
You are here: Home / Recipes / Bread & Cakes / Healthy Apple & Peanut Butter Clusters

Healthy Apple & Peanut Butter Clusters

09/06/2014 by Julie Karla Leave a Comment

Rye flakes, apple sauce and peanut butter are ingredients I always have in my kitchen so I can easily whip up these healthy apple and peanut butter clusters! I make my own apple sauce and normally add a lot of vanilla or cinnamon to the sauce. I usually put it on my chia porridge or as in this case use it for baking.

Healthy apple and peanut butter clusters on the go

These little, healthy Apple & Peanut Butter Clusters are some of my favorites and they are perfect, if you don’t have much time for eating breakfast in the morning, but instead need something on the go. Kids also love them and they are great for the lunchbox as well.

Organic Corn

Healthy Apple and Peanut Butter Clusters

Print

Healthy Apple and Peanut Butter Clusters

Healthy Apple and Peanut Butter Clusters - Perfect for the lunchbox or on the go!


Course Breakfast, Cake, Dessert, Snack
Cuisine Danish, Nordic
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 8 clusters
Author Julie Karla

Ingredients

  • 1.8 oz. rye flakes (Or barley flakes or rolles oats)
  • 3.5 oz. applesauce
  • 1 ½ tbsp. smooth peanut butter
  • 1 tsp. cinnamon
  • Agave syrup to taste

Instructions

  1. Preheat oven to 390 °F
  2. Mix rye flakes with apple sauce. Add the peanut butter, cinnamon, agave syrup to taste.

  3. Stir well.
  4. Form mixture into small clusters (as shown) using a spoon. Line a baking tray with parchment paper or wax paper and bake for 12 minutes. Yield 8 clusters
Healthy Apple and Peanut Butter Clusters

Healthy Apple & Peanut Butter Clusters

 

Reykjavik valley| Nature photography | www.karlasnordickitchen.com

The view of the Reykjavik fjord and a lonely farm house during midnight

Related Nordic Recipes:

Pickled herring recipe with curry, apple and dates
Salsify salad with bacon, kale and apple
Bulgur wheat salad with kale

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Reddit (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to email this to a friend (Opens in new window)
  • Click to print (Opens in new window)

Filed Under: Bread & Cakes, Breakfast, Recipes

« Pear and Gorgonzola salad with rye berries and lemon-roasted nuts
Madeleine Cakes with Almond flour, Applesauce & Apricots »

Leave a Reply Cancel reply

Your email address will not be published.

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Julie Author
Welcome to Karla's Nordic Kitchen. Copenhagen based food blogger hoping to inspire with a blog full of easy healthy recipes - all with a Nordic twist! Read More...

subscribe  to  get  a  free cookbook with nordic recipes

https://www.youtube.com/watch?v=RDdCH95hB5Y

SEARCH FOR A NORDIC RECIPE

Follow on Bloglovin
  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

New Article: Nordic Ingredients

Gooselings| Nature photography | www.karlasnordickitchen.com

New Scandinavian Cooking And Ingredients

Most Popular Posts

  • Breakfast Pie With kiwi and Sourcream| Healthy Breakfast Recipes | www.karlasnordickitchen.com Healthy Breakfast Recipes – Pie with Yogurt & Kiwi
  • Blackcurrant jam | www.karlasnordickitchen.com Blackcurrant Jam with Dates (No added Sugar)
  • Deer Meatballs with Thyme and Bacon | Healthy Dinner Recipes | www.karlasnordickitchen.com Deer Meatballs with Thyme and Bacon

Connect with us!

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

Copyright © 2017 • Julie Karla – Copenhagen, Denmark

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.