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You are here: Home / Recipes / Bread & Cakes / Healthy Apple & Peanut Butter Clusters

Healthy Apple & Peanut Butter Clusters

09/06/2014 by Julie Karla Leave a Comment

Rye flakes, apple sauce and peanut butter are ingredients I always have in my kitchen so I can easily whip up these healthy apple and peanut butter clusters! I make my own apple sauce and normally add a lot of vanilla or cinnamon to the sauce. I usually put it on my chia porridge or as in this case use it for baking.

Healthy apple and peanut butter clusters on the go

These little, healthy Apple & Peanut Butter Clusters are some of my favorites and they are perfect, if you don’t have much time for eating breakfast in the morning, but instead need something on the go. Kids also love them and they are great for the lunchbox as well.

Organic Corn

Healthy Apple and Peanut Butter Clusters

Healthy Apple and Peanut Butter Clusters

Healthy Apple and Peanut Butter Clusters – Perfect for the lunchbox or on the go!

  • 1.8 oz. rye flakes ((Or barley flakes or rolles oats))
  • 3.5 oz. applesauce
  • 1 ½ tbsp. smooth peanut butter
  • 1 tsp. cinnamon
  • Agave syrup to taste
  1. Preheat oven to 390 °F
  2. Mix rye flakes with apple sauce. Add the peanut butter, cinnamon, agave syrup to taste.

  3. Stir well.
  4. Form mixture into small clusters (as shown) using a spoon. Line a baking tray with parchment paper or wax paper and bake for 12 minutes. Yield 8 clusters

Healthy Apple and Peanut Butter Clusters

Healthy Apple & Peanut Butter Clusters

 

Reykjavik valley| Nature photography | www.karlasnordickitchen.com

The view of the Reykjavik fjord and a lonely farm house during midnight

Filed Under: Bread & Cakes, Breakfast, Recipes

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Julie Author
Welcome to Karla's Nordic Kitchen. Copenhagen based cook book author hoping to inspire with a blog full of easy healthy recipes - all with a Nordic twist! Read More...
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