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You are here: Home / Recipes / Bread & Cakes / Low Carb Bread Rolls with Apple & Cinnamon

Low Carb Bread Rolls with Apple & Cinnamon

12/10/2014 by Julie Karla 4 Comments

I just baked a batch of these low carb bread rolls with hazelnut flour, apple and cinnamon and now there is a wonderful smell of freshly baked buns in my little kitchen or actually my whole apartment for that matter cause it’s not that big, but can you think of a better smell than the smell of bread coming right out of the oven? I can’t.

Low carb bread rolls with cinnamon | www.karlasnordickitchen.com

These low carb bread rolls doesn’t contain any refined flour or refined sugar for that matter. I mainly eat low carb and I rarely eat normal bread made with wheat flour, so these hazelnut bread rolls are a well known guest in my kitchen. If I do eat bread, it’s mostly rye bread – the Danish favorite – or if I’m out for dinner and the restaurant serves some irresistible bread. My favorite restaurants here in Copenhagen do, so I make “carb”  exemptions once in a while.

Low carb bread rolls with cinnamon | www.karlasnordickitchen.com
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Low Carb Hazelnut Rolls with Apple & Cinnamon

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6
Author Julie Karla

Ingredients

  • 2 eggs
  • 3 oz. applesauce
  • 2 tbsp. low fat sour cream i.e. the Icelandic yoghurt skyr
  • 1.8 oz. hazelnut flour
  • 0.9 oz. wheat bran
  • 2 tbsp. Psyllium Husk Fiber
  • 1 tsp. baking powder
  • 1 tsp. cinnamon
  • ¼ tsp. salt

Instructions

  1. Preheat the oven to 390 °F.
  2. Stir the eggs with applesauce and Skyr or yogurt.
  3. Add the dry ingredients and stir well.
  4. Form 6 rolls using a spoon, as the dough is a bit wet, and place on baking sheet.
  5. Bake for approx. 20 minutes until golden brown.
  6. Yield 6-7

I have added some apple sauce to these low carb bread rolls to give them a little sweetness. I had a few Danish apples that were overripe and needed to be used, so I quickly turned them into a apple sauce without adding any sugar cause the apples were sweet enough.

The applesauce goes perfectly together withthe hazelnut flavor and the cinnamon, and I would highly suggest that you eat these bread rolls together with some cheese or just some butter, when they come right out of the oven. It’s the best!

Low carb bread rolls | www.karlasnordickitchen.comLow carb bread rolls | www.karlasnordickitchen.com

Related Nordic Recipes:

Orange Date Energy Balls
Gluten-free pizza with quinoa crust
Open faced sandwich - Two vegetarian versions

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Filed Under: Bread & Cakes, Recipes

« Homemade Granola with Apple and Cinnamon
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Comments

  1. Anne Pedersen says

    13/10/2014 at 0740

    Dine opskrifter ser virkelig lækre ud! Jeg vil helt sikkert prøve disse low-carb boller. Jeg bor pt i Belfast, hvor de ikke sælger skyr. Tror du græsk yoghurt vil fungere i denne opskrift?

    Virkelig en flot hjemmeside! 😀

    Reply
    • Julie Karla says

      13/10/2014 at 0740

      Hej Anne, Tusind tak og hvor er jeg glad for, at du læser med. Opskriften kan i øvrigt findes på min danske blog også lige her http://www.juliekarla.dk/low-carb-hasselnddeboller-med-ble-og.html. Du kan sagtens bruge andet en skyr. Jeg har også brugt græsk yoghurt og endda ymer, så hvad du lige har i køleskabet : )

      Reply
  2. Jenny says

    19/10/2014 at 0740

    Hej Karla
    De ser super ud. Lige et par spørgsmål
    Hvor længe kan de holde sig?
    Kan jeg erstatte wheat bran med mere nøddemel?
    Hvilken resturant laver det uimodståelige brød?
    Jenny

    Reply
    • Julie Karla says

      19/10/2014 at 0740

      Hej Jenny. De kan holde sig en 2-3 dage. Jeg tror godt, at du kan udelade hvedeklid, men jeg har dog ikke prøvet. Ift. restauranter er der mange, men Amass på Christianshavn laver det bedste brød ; )

      Reply

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Welcome to Karla's Nordic Kitchen. Copenhagen based food blogger hoping to inspire with a blog full of easy healthy recipes - all with a Nordic twist! Read More...

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